We have 2 sessions available. One of the 18th August and then on the 5th August 2026.

ACT teaches acceptance and mindfulness skills to increase our acceptance of uncomfortable thoughts and feelings and focus our energies on actions that will lead to a more satisfying life.

The more you engage in the exercises we will cover in this course the more benefit you will gain from them. Some of these exercises will be very different from how you usually apply to reduce your anxiety, so they will take practice and commitment.