September to December 2019 Workshops

DateTimeWorkshop / Event
Wednesdays weekly10:00am – 12:00pmRock Painting
Join our new social group – held outside if weather is fine
Thursdays 5th Sept until 10th October – 6 weeks9:30am – 12:30pmEmpowering your Brain for change
Covering personal development, self-esteem, resilience, values, boundaries
Wednesday 18th Sept and 27th Nov10:00am – 12:00pmIndigenous Women’s Yarning Circle
Connecting through sharing, yarning and beading
Wednesday 25th Sept10:00am – 12:00pmBrain Rules for Ageing Well
10 principles for staying vital, happy and sharp
Tuesday 8th Oct10:00am – 12:00pmMental Health Week Event
Guest speakers, information sharing and discussion, networking and activities
Tuesday 29th Oct10:00am – 12:00pmWho Moved My Cheese
An interactive workshop about change and adapting to change
Thursday 31st October9:30am – 2:30pmShark Cage
Learn how to develop our sense of personal boundaries and rights
Tuesday 5th Nov12:30pm – 2:30pmMelbourne Cup Lunch
Join in on the fun as we celebrate the race that stops the Nation
Thursdays 7th Nov until 21st Nov – 3 weeks9:30am – 12:30pmFrom Surviving to Thriving
Move away from anxiety and depression and back into your life
Mon 4th, 11th & 18th Nov10:00am – 12:00pmTree of Life
Identify the aspects of your life that have created the unique you
Wednesday 20th Nov10:00am – 12:00pmMindfulness
Techniques or use throughout you day
Thursday 5th December9:30am – 12:30pmStress and the Stress Proof Brain
Learn practical strategies to help with the stress of every day life
Wednesday 11th Dec12:00pm – 2:00pmChristmas Lunch
Join us as we celebrate the end of the year and the upcoming holiday break

Please call 41255788 to register for our events and workshops