September to December 2019 Workshops
Date | Time | Workshop / Event |
Wednesdays weekly | 10:00am – 12:00pm | Rock Painting Join our new social group – held outside if weather is fine |
Thursdays 5th Sept until 10th October – 6 weeks | 9:30am – 12:30pm | Empowering your Brain for change Covering personal development, self-esteem, resilience, values, boundaries |
Wednesday 18th Sept and 27th Nov | 10:00am – 12:00pm | Indigenous Women’s Yarning Circle Connecting through sharing, yarning and beading |
Wednesday 25th Sept | 10:00am – 12:00pm | Brain Rules for Ageing Well 10 principles for staying vital, happy and sharp |
Tuesday 8th Oct | 10:00am – 12:00pm | Mental Health Week Event Guest speakers, information sharing and discussion, networking and activities |
Tuesday 29th Oct | 10:00am – 12:00pm | Who Moved My Cheese An interactive workshop about change and adapting to change |
Thursday 31st October | 9:30am – 2:30pm | Shark Cage Learn how to develop our sense of personal boundaries and rights |
Tuesday 5th Nov | 12:30pm – 2:30pm | Melbourne Cup Lunch Join in on the fun as we celebrate the race that stops the Nation |
Thursdays 7th Nov until 21st Nov – 3 weeks | 9:30am – 12:30pm | From Surviving to Thriving Move away from anxiety and depression and back into your life |
Mon 4th, 11th & 18th Nov | 10:00am – 12:00pm | Tree of Life Identify the aspects of your life that have created the unique you |
Wednesday 20th Nov | 10:00am – 12:00pm | Mindfulness Techniques or use throughout you day |
Thursday 5th December | 9:30am – 12:30pm | Stress and the Stress Proof Brain Learn practical strategies to help with the stress of every day life |
Wednesday 11th Dec | 12:00pm – 2:00pm | Christmas Lunch Join us as we celebrate the end of the year and the upcoming holiday break |
Please call 41255788 to register for our events and workshops